Nabisco (nabisco snackwell's fat free devil's food cookie cakes) nutrition facts
100 grams of nabisco, nabisco snackwell's fat free devil's food cookie cakes contain 305 calories, 5 g of protein, 74 g of carbohydrates and 1.1 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories305
% Daily Value*
Total fat 1.09 g1%
Saturated fat 0.43 g2%
Cholesterol 0 mg0%
Sodium 174 mg8%
Total carbohydrate 74.2 g27%
Dietary fiber 1.6 g6%
Total sugars 43.4 g
Protein 5 g10%
Calcium 30 mg2%
Iron 2.78 mg15%
Potassium 111 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 91%Fat 3%
305calories
5 gprotein
74.2 gcarbs
1.09 gfat
Values shown for 100 g.
Rich in
- Copper19%
- Iron15%
- Riboflavin (B2)13%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.34 mg | 8% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0.07 µg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 2.78 mg | 15% |
| Potassium | 111 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 71 mg | 6% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.17 mg | 19% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 17.6 g | - |
| Caffeine | 8 mg | - |
How it compares to other baked products
| Per 100 g | Nabisco (nabisco snackwell's fat free devil's food cookie cakes) | Category average | Difference |
|---|---|---|---|
| Calories | 305 | 360 | -15% |
| Protein | 5 g | 6.92 g | -28% |
| Total carbohydrate | 74.2 g | 56.1 g | +32% |
| Total fat | 1.09 g | 12.3 g | -91% |
| Dietary fiber | 1.6 g | 3.37 g | -53% |
| Total sugars | 43.4 g | 16.4 g | +164% |
| Sodium | 174 mg | 570 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167924. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.