Bread (gluten-free, whole grain, made with tapioca starch and brown rice flour) nutrition facts
100 grams of bread, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 309 calories, 7.3 g of protein, 49 g of carbohydrates and 9.3 g of fat. It is an excellent source of riboflavin (B2) (25% DV) and manganese (22% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)25%
- Manganese22%
- Dietary fiber18%
- Thiamin (B1)15%
- Protein14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 1.41 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 0.76 mg | 4% |
| Potassium | 123 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 77 mg | 6% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.51 mg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 5.44 g | - |
| Polyunsaturated fat | 2.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32.4 g | - |
How it compares to other baked products
| Per 100 g | Bread (gluten-free, whole grain, made with tapioca starch and brown rice flour) | Category average | Difference |
|---|---|---|---|
| Calories | 309 | 360 | -14% |
| Protein | 7.25 g | 6.92 g | +5% |
| Total carbohydrate | 49.1 g | 56.1 g | -12% |
| Total fat | 9.34 g | 12.3 g | -24% |
| Dietary fiber | 4.9 g | 3.37 g | +45% |
| Total sugars | 9.81 g | 16.4 g | -40% |
| Sodium | 510 mg | 570 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174102. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.