English muffins (whole grain white) nutrition facts

100 grams of english muffins, whole grain white contain 245 calories, 7 g of protein, 50 g of carbohydrates and 1.8 g of fat. It is an excellent source of selenium (31% DV), folate (26% DV) and thiamin (B1) (22% DV). Most of its calories (82%) come from carbs.

Nutrition Facts
Calories245
% Daily Value*
Total fat 1.75 g2%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 386 mg17%
Total carbohydrate 50.2 g18%
Dietary fiber 3.5 g13%
Total sugars 1.75 g
Protein 7.02 g14%
Vitamin D 0 µg0%
Calcium 140 mg11%
Iron 2.53 mg14%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 82%Fat 6%
245calories
7.02 gprotein
50.2 gcarbs
1.75 gfat

Values shown for 100 g.

Rich in

  • Selenium31%
  • Folate26%
  • Thiamin (B1)22%
  • Copper18%
  • Protein14%
  • Riboflavin (B2)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K2.3 µg2%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.18 mg14%
Niacin (B3)2.1 mg13%
Vitamin B60.06 mg3%
Folate105 µg26%
Vitamin B120 µg0%
Choline6.5 mg1%

Minerals

NutrientAmount% DV
Calcium140 mg11%
Iron2.53 mg14%
Potassium130 mg3%
Magnesium33 mg8%
Phosphorus127 mg10%
Zinc0.97 mg9%
Copper0.16 mg18%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water39.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gEnglish muffins (whole grain white)Category averageDifference
Calories245360-32%
Protein7.02 g6.92 g+1%
Total carbohydrate50.2 g56.1 g-10%
Total fat1.75 g12.3 g-86%
Dietary fiber3.5 g3.37 g+4%
Total sugars1.75 g16.4 g-89%
Sodium386 mg570 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174093. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.