English muffins (plain, unenriched, with calcium propionate (includes sourdough)) nutrition facts
100 grams of english muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 235 calories, 7.7 g of protein, 46 g of carbohydrates and 1.8 g of fat. Most of its calories (80%) come from carbs.
Nutrition Facts
Calories235
% Daily Value*
Total fat 1.8 g2%
Saturated fat 0.26 g1%
Cholesterol 0 mg0%
Sodium 464 mg20%
Total carbohydrate 46 g17%
Dietary fiber 2.7 g10%
Protein 7.7 g15%
Calcium 174 mg13%
Iron 0.89 mg5%
Potassium 131 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 80%Fat 7%
235calories
7.7 gprotein
46 gcarbs
1.8 gfat
Values shown for 100 g.
Rich in
- Manganese16%
- Protein15%
- Thiamin (B1)15%
- Copper14%
- Calcium13%
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.57 mg | 10% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0.04 µg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 174 mg | 13% |
| Iron | 0.89 mg | 5% |
| Potassium | 131 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 133 mg | 11% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.36 mg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42.1 g | - |
How it compares to other baked products
| Per 100 g | English muffins (plain, unenriched, with calcium propionate (includes sourdough)) | Category average | Difference |
|---|---|---|---|
| Calories | 235 | 360 | -35% |
| Protein | 7.7 g | 6.92 g | +11% |
| Total carbohydrate | 46 g | 56.1 g | -18% |
| Total fat | 1.8 g | 12.3 g | -85% |
| Dietary fiber | 2.7 g | 3.37 g | -20% |
| Sodium | 464 mg | 570 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172828. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.