Muffins (english, mixed-grain (includes granola)) nutrition facts

100 grams of muffins, english, mixed-grain (includes granola) contain 235 calories, 9.1 g of protein, 46 g of carbohydrates and 1.8 g of fat. It is an excellent source of selenium (46% DV), thiamin (B1) (36% DV), folate (28% DV) and copper (27% DV). Most of its calories (78%) come from carbs.

Nutrition Facts
Calories235
% Daily Value*
Total fat 1.8 g2%
Saturated fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 298 mg13%
Total carbohydrate 46.3 g17%
Dietary fiber 2.8 g10%
Total sugars 0.81 g
Protein 9.1 g18%
Vitamin D 0 µg0%
Calcium 196 mg15%
Iron 3.02 mg17%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 78%Fat 7%
235calories
9.1 gprotein
46.3 gcarbs
1.8 gfat

Values shown for 100 g.

Rich in

  • Selenium46%
  • Thiamin (B1)36%
  • Folate28%
  • Copper27%
  • Manganese26%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.43 mg36%
Riboflavin (B2)0.31 mg24%
Niacin (B3)3.58 mg22%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.04 mg2%
Folate112 µg28%
Vitamin B120 µg0%
Choline13.7 mg2%

Minerals

NutrientAmount% DV
Calcium196 mg15%
Iron3.02 mg17%
Potassium156 mg3%
Magnesium41 mg10%
Phosphorus81 mg6%
Zinc1.39 mg13%
Copper0.24 mg27%
Manganese0.6 mg26%
Selenium25.5 µg46%

Fats

NutrientAmount% DV
Saturated fat0.23 g1%
Monounsaturated fat0.83 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water40.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gMuffins (english, mixed-grain (includes granola))Category averageDifference
Calories235360-35%
Protein9.1 g6.92 g+31%
Total carbohydrate46.3 g56.1 g-17%
Total fat1.8 g12.3 g-85%
Dietary fiber2.8 g3.37 g-17%
Total sugars0.81 g16.4 g-95%
Sodium298 mg570 mg-48%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174996. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.