Muffins (english, raisin-cinnamon (includes apple-cinnamon)) nutrition facts
100 grams of muffins, english, raisin-cinnamon (includes apple-cinnamon) contain 240 calories, 7.9 g of protein, 48 g of carbohydrates and 1.8 g of fat. It is an excellent source of selenium (39% DV), thiamin (B1) (34% DV), folate (28% DV) and iron (25% DV). Most of its calories (80%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium39%
- Thiamin (B1)34%
- Folate28%
- Iron25%
- Manganese25%
- Niacin (B3)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.67 mg | 23% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 112 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 114 mg | 9% |
| Iron | 4.5 mg | 25% |
| Potassium | 173 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 91 mg | 7% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.57 mg | 25% |
| Selenium | 21.6 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.85 g | - |
| Polyunsaturated fat | 0.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Muffins (english, raisin-cinnamon (includes apple-cinnamon)) | Category average | Difference |
|---|---|---|---|
| Calories | 240 | 360 | -33% |
| Protein | 7.91 g | 6.92 g | +14% |
| Total carbohydrate | 48.1 g | 56.1 g | -14% |
| Total fat | 1.8 g | 12.3 g | -85% |
| Dietary fiber | 2.6 g | 3.37 g | -23% |
| Total sugars | 14.8 g | 16.4 g | -10% |
| Sodium | 299 mg | 570 mg | -48% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174997. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.