Bread (pumpernickel) nutrition facts

100 grams of bread, pumpernickel contain 250 calories, 8.7 g of protein, 48 g of carbohydrates and 3.1 g of fat. It is an excellent source of manganese (57% DV), selenium (45% DV), folate (34% DV) and copper (32% DV). Most of its calories (75%) come from carbs. It is high in fiber.

Nutrition Facts
Calories250
% Daily Value*
Total fat 3.1 g4%
Saturated fat 0.44 g2%
Cholesterol 0 mg0%
Sodium 596 mg26%
Total carbohydrate 47.5 g17%
Dietary fiber 6.5 g23%
Total sugars 0.53 g
Protein 8.7 g17%
Vitamin D 0 µg0%
Calcium 68 mg5%
Iron 2.87 mg16%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 75%Fat 11%
250calories
8.7 gprotein
47.5 gcarbs
3.1 gfat

Values shown for 100 g.

Rich in

  • Manganese57%
  • Selenium45%
  • Folate34%
  • Copper32%
  • Thiamin (B1)27%
  • Dietary fiber23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K0.8 µg1%
Thiamin (B1)0.33 mg27%
Riboflavin (B2)0.31 mg23%
Niacin (B3)3.09 mg19%
Pantothenic acid (B5)0.4 mg8%
Vitamin B60.13 mg7%
Folate134 µg34%
Vitamin B120 µg0%
Choline14.6 mg3%

Minerals

NutrientAmount% DV
Calcium68 mg5%
Iron2.87 mg16%
Potassium208 mg4%
Magnesium54 mg13%
Phosphorus178 mg14%
Zinc1.48 mg13%
Copper0.29 mg32%
Manganese1.3 mg57%
Selenium24.5 µg45%

Fats

NutrientAmount% DV
Saturated fat0.44 g2%
Monounsaturated fat0.93 g-
Polyunsaturated fat1.24 g-

Other

NutrientAmount% DV
Water37.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (pumpernickel)Category averageDifference
Calories250360-30%
Protein8.7 g6.92 g+26%
Total carbohydrate47.5 g56.1 g-15%
Total fat3.1 g12.3 g-75%
Dietary fiber6.5 g3.37 g+93%
Total sugars0.53 g16.4 g-97%
Sodium596 mg570 mg+5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174918. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.