Pie crust (standard-type, frozen, ready-to-bake, enriched, baked) nutrition facts

100 grams of pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 508 calories, 6.5 g of protein, 56 g of carbohydrates and 29 g of fat. It is an excellent source of folate (26% DV), thiamin (B1) (25% DV) and niacin (B3) (22% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories508
% Daily Value*
Total fat 28.6 g37%
Saturated fat 9.28 g46%
Cholesterol 0 mg0%
Sodium 467 mg20%
Total carbohydrate 56.2 g20%
Dietary fiber 3.3 g12%
Total sugars 4.23 g
Protein 6.5 g13%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 2.8 mg16%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 44%Fat 51%
508calories
6.5 gprotein
56.2 gcarbs
28.6 gfat

Values shown for 100 g.

Rich in

  • Folate26%
  • Thiamin (B1)25%
  • Niacin (B3)22%
  • Iron16%
  • Protein13%
  • Dietary fiber12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.54 mg4%
Vitamin K7.8 µg7%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.16 mg12%
Niacin (B3)3.45 mg22%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.05 mg3%
Folate102 µg26%
Vitamin B120 µg0%
Choline13.4 mg2%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron2.8 mg16%
Potassium114 mg2%
Magnesium17 mg4%
Phosphorus82 mg7%
Zinc0.51 mg5%
Copper0.1 mg11%
Selenium6.8 µg12%

Fats

NutrientAmount% DV
Saturated fat9.28 g46%
Monounsaturated fat13.6 g-
Polyunsaturated fat3.57 g-

Other

NutrientAmount% DV
Water7.18 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPie crust (standard-type, frozen, ready-to-bake, enriched, baked)Category averageDifference
Calories508360+41%
Protein6.5 g6.92 g-6%
Total carbohydrate56.2 g56.1 g0%
Total fat28.6 g12.3 g+132%
Dietary fiber3.3 g3.37 g-2%
Total sugars4.23 g16.4 g-74%
Sodium467 mg570 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175025. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.