Cookies (sugar wafers with creme filling, regular) nutrition facts
100 grams of cookies, sugar wafers with creme filling, regular contain 502 calories, 3.8 g of protein, 71 g of carbohydrates and 23 g of fat. It is an excellent source of folate (32% DV) and iron (21% DV). Most of its calories (56%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate32%
- Iron21%
- Manganese18%
- Vitamin E17%
- Niacin (B3)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.18 mg | 14% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 129 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.2 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 3.73 mg | 21% |
| Potassium | 117 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 72 mg | 6% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.42 mg | 18% |
| Selenium | 3.7 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.9 g | 60% |
| Monounsaturated fat | 7.7 g | - |
| Polyunsaturated fat | 2.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.66 g | - |
| Caffeine | 9 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (sugar wafers with creme filling, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 502 | 360 | +40% |
| Protein | 3.84 g | 6.92 g | -45% |
| Total carbohydrate | 70.6 g | 56.1 g | +26% |
| Total fat | 23.2 g | 12.3 g | +88% |
| Dietary fiber | 1.6 g | 3.37 g | -53% |
| Total sugars | 43 g | 16.4 g | +162% |
| Sodium | 103 mg | 570 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172736. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.