Puff pastry (frozen, ready-to-bake, baked) nutrition facts

100 grams of puff pastry, frozen, ready-to-bake, baked contain 558 calories, 7.4 g of protein, 46 g of carbohydrates and 39 g of fat. It is an excellent source of selenium (45% DV), thiamin (B1) (27% DV), niacin (B3) (24% DV) and folate (22% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories558
% Daily Value*
Total fat 38.5 g49%
Saturated fat 5.5 g28%
Cholesterol 0 mg0%
Sodium 253 mg11%
Total carbohydrate 45.7 g17%
Dietary fiber 1.5 g5%
Total sugars 0.75 g
Protein 7.4 g15%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 2.6 mg14%
Potassium 62 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 33%Fat 62%
558calories
7.4 gprotein
45.7 gcarbs
38.5 gfat

Values shown for 100 g.

Rich in

  • Selenium45%
  • Thiamin (B1)27%
  • Niacin (B3)24%
  • Folate22%
  • Manganese22%
  • Riboflavin (B2)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.55 mg4%
Vitamin K16.3 µg14%
Thiamin (B1)0.32 mg27%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.8 mg24%
Pantothenic acid (B5)0 mg0%
Vitamin B60.02 mg1%
Folate87 µg22%
Vitamin B120 µg0%
Choline6.2 mg1%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.6 mg14%
Potassium62 mg1%
Magnesium16 mg4%
Phosphorus60 mg5%
Zinc0.54 mg5%
Copper0.12 mg13%
Manganese0.5 mg22%
Selenium24.5 µg45%

Fats

NutrientAmount% DV
Saturated fat5.5 g28%
Monounsaturated fat8.83 g-
Polyunsaturated fat22.2 g-

Other

NutrientAmount% DV
Water7.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPuff pastry (frozen, ready-to-bake, baked)Category averageDifference
Calories558360+55%
Protein7.4 g6.92 g+7%
Total carbohydrate45.7 g56.1 g-18%
Total fat38.5 g12.3 g+212%
Dietary fiber1.5 g3.37 g-56%
Total sugars0.75 g16.4 g-95%
Sodium253 mg570 mg-56%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172738. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.