Cookies (sugar wafer, with creme filling, sugar free) nutrition facts

100 grams of cookies, sugar wafer, with creme filling, sugar free contain 531 calories, 3.6 g of protein, 66 g of carbohydrates and 29 g of fat. It is an excellent source of dietary fiber (51% DV), vitamin E (21% DV) and thiamin (B1) (20% DV). It is high in fiber.

Nutrition Facts
Calories531
% Daily Value*
Total fat 28.6 g37%
Saturated fat 4.26 g21%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 71 mg3%
Total carbohydrate 66.3 g24%
Dietary fiber 14.3 g51%
Total sugars 0 g
Protein 3.57 g7%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 1.29 mg7%
Potassium 57 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 49%Fat 48%
531calories
3.57 gprotein
66.3 gcarbs
28.6 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber51%
  • Vitamin E21%
  • Thiamin (B1)20%
  • Folate17%
  • Riboflavin (B2)12%
  • Niacin (B3)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E3.08 mg21%
Vitamin K2.6 µg2%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.15 mg12%
Niacin (B3)1.8 mg11%
Pantothenic acid (B5)0.1 mg2%
Vitamin B60.01 mg1%
Folate69 µg17%
Vitamin B120 µg0%
Choline1.2 mg0%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron1.29 mg7%
Potassium57 mg1%
Magnesium7 mg2%
Phosphorus40 mg3%
Zinc0.2 mg2%
Copper0.04 mg4%
Manganese0.25 mg11%
Selenium6.3 µg11%

Fats

NutrientAmount% DV
Saturated fat4.26 g21%
Trans fat0 g-
Monounsaturated fat12.1 g-
Polyunsaturated fat10.7 g-

Other

NutrientAmount% DV
Water0.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (sugar wafer, with creme filling, sugar free)Category averageDifference
Calories531360+48%
Protein3.57 g6.92 g-48%
Total carbohydrate66.3 g56.1 g+18%
Total fat28.6 g12.3 g+132%
Dietary fiber14.3 g3.37 g+324%
Total sugars0 g16.4 g-100%
Sodium71 mg570 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174970. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.