Cookies (sugar wafer, chocolate-covered) nutrition facts
100 grams of cookies, sugar wafer, chocolate-covered contain 526 calories, 3.5 g of protein, 66 g of carbohydrates and 28 g of fat. It is an excellent source of copper (29% DV). Most of its calories (50%) come from carbs.
Nutrition Facts
Calories526
% Daily Value*
Total fat 27.6 g35%
Saturated fat 17.2 g86%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 138 mg6%
Total carbohydrate 66 g24%
Dietary fiber 3.4 g12%
Total sugars 51.7 g
Protein 3.45 g7%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 1.24 mg7%
Potassium 311 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 50%Fat 47%
526calories
3.45 gprotein
66 gcarbs
27.6 gfat
Values shown for 100 g.
Rich in
- Copper29%
- Riboflavin (B2)17%
- Vitamin E14%
- Dietary fiber12%
- Magnesium11%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.16 mg | 14% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 16.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1.24 mg | 7% |
| Potassium | 311 mg | 7% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.27 mg | 29% |
| Selenium | 5.4 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 17.2 g | 86% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 4.87 g | - |
| Polyunsaturated fat | 4.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.73 g | - |
| Caffeine | 5 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (sugar wafer, chocolate-covered) | Category average | Difference |
|---|---|---|---|
| Calories | 526 | 360 | +46% |
| Protein | 3.45 g | 6.92 g | -50% |
| Total carbohydrate | 66 g | 56.1 g | +18% |
| Total fat | 27.6 g | 12.3 g | +124% |
| Dietary fiber | 3.4 g | 3.37 g | +1% |
| Total sugars | 51.7 g | 16.4 g | +215% |
| Sodium | 138 mg | 570 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174088. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.