Cake (pudding-type, white, enriched, dry mix) nutrition facts

100 grams of cake, pudding-type, white, enriched, dry mix contain 423 calories, 3.9 g of protein, 81 g of carbohydrates and 9.5 g of fat. It is an excellent source of folate (34% DV), thiamin (B1) (23% DV) and phosphorus (22% DV). Most of its calories (76%) come from carbs. It is high in sodium, with 665 mg per 100 g.

Nutrition Facts
Calories423
% Daily Value*
Total fat 9.5 g12%
Saturated fat 2.39 g12%
Cholesterol 0 mg0%
Sodium 665 mg29%
Total carbohydrate 80.9 g29%
Dietary fiber 0.7 g3%
Total sugars 49 g
Protein 3.9 g8%
Vitamin D 0 µg0%
Calcium 77 mg6%
Iron 1.36 mg8%
Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 76%Fat 20%
423calories
3.9 gprotein
80.9 gcarbs
9.5 gfat

Values shown for 100 g.

Rich in

  • Folate34%
  • Thiamin (B1)23%
  • Phosphorus22%
  • Niacin (B3)15%
  • Riboflavin (B2)14%
  • Manganese12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K4.1 µg3%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.18 mg14%
Niacin (B3)2.42 mg15%
Pantothenic acid (B5)0.23 mg5%
Vitamin B60.02 mg1%
Folate135 µg34%
Vitamin B120.04 µg2%
Choline3.9 mg1%

Minerals

NutrientAmount% DV
Calcium77 mg6%
Iron1.36 mg8%
Potassium72 mg2%
Magnesium9 mg2%
Phosphorus277 mg22%
Zinc0.25 mg2%
Copper0.06 mg6%
Manganese0.28 mg12%
Selenium2.7 µg5%

Fats

NutrientAmount% DV
Saturated fat2.39 g12%
Monounsaturated fat4.09 g-
Polyunsaturated fat1.24 g-

Other

NutrientAmount% DV
Water3.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCake (pudding-type, white, enriched, dry mix)Category averageDifference
Calories423360+18%
Protein3.9 g6.92 g-44%
Total carbohydrate80.9 g56.1 g+44%
Total fat9.5 g12.3 g-23%
Dietary fiber0.7 g3.37 g-79%
Total sugars49 g16.4 g+199%
Sodium665 mg570 mg+17%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172708. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.