Cake (pudding-type, yellow, dry mix) nutrition facts

100 grams of cake, pudding-type, yellow, dry mix contain 423 calories, 4 g of protein, 80 g of carbohydrates and 9.8 g of fat. It is an excellent source of folate (43% DV), thiamin (B1) (26% DV) and phosphorus (20% DV). Most of its calories (75%) come from carbs. It is high in sodium, with 860 mg per 100 g.

Nutrition Facts
Calories423
% Daily Value*
Total fat 9.8 g13%
Saturated fat 2.47 g12%
Cholesterol 0 mg0%
Sodium 860 mg37%
Total carbohydrate 80 g29%
Dietary fiber 0.7 g3%
Total sugars 44.2 g
Protein 4 g8%
Vitamin D 0 µg0%
Calcium 115 mg9%
Iron 1.57 mg9%
Potassium 63 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 75%Fat 21%
423calories
4 gprotein
80 gcarbs
9.8 gfat

Values shown for 100 g.

Rich in

  • Folate43%
  • Thiamin (B1)26%
  • Phosphorus20%
  • Niacin (B3)16%
  • Riboflavin (B2)14%
  • Manganese12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.77 mg5%
Vitamin K2.5 µg2%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.19 mg14%
Niacin (B3)2.59 mg16%
Pantothenic acid (B5)0.24 mg5%
Vitamin B60.02 mg1%
Folate171 µg43%
Vitamin B120.05 µg2%
Choline4.8 mg1%

Minerals

NutrientAmount% DV
Calcium115 mg9%
Iron1.57 mg9%
Potassium63 mg1%
Magnesium9 mg2%
Phosphorus253 mg20%
Zinc0.27 mg2%
Copper0.06 mg6%
Manganese0.28 mg12%
Selenium2.4 µg4%

Fats

NutrientAmount% DV
Saturated fat2.47 g12%
Monounsaturated fat5.5 g-
Polyunsaturated fat1.3 g-

Other

NutrientAmount% DV
Water4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCake (pudding-type, yellow, dry mix)Category averageDifference
Calories423360+18%
Protein4 g6.92 g-42%
Total carbohydrate80 g56.1 g+43%
Total fat9.8 g12.3 g-21%
Dietary fiber0.7 g3.37 g-79%
Total sugars44.2 g16.4 g+169%
Sodium860 mg570 mg+51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174946. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.