Cookies (chocolate, made with rice cereal) nutrition facts

100 grams of cookies, chocolate, made with rice cereal contain 440 calories, 3.2 g of protein, 63 g of carbohydrates and 19 g of fat. It is an excellent source of riboflavin (B2) (31% DV), thiamin (B1) (29% DV), niacin (B3) (22% DV) and copper (20% DV). Most of its calories (57%) come from carbs.

Nutrition Facts
Calories440
% Daily Value*
Total fat 19.4 g25%
Saturated fat 11.3 g57%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total carbohydrate 63.3 g23%
Dietary fiber 1.6 g6%
Total sugars 40.3 g
Protein 3.23 g6%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 2.49 mg14%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 57%Fat 40%
440calories
3.23 gprotein
63.3 gcarbs
19.4 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)31%
  • Thiamin (B1)29%
  • Niacin (B3)22%
  • Copper20%
  • Vitamin B619%
  • Selenium17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.96 mg13%
Vitamin K4 µg3%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.4 mg31%
Niacin (B3)3.54 mg22%
Vitamin B60.33 mg19%
Folate37 µg9%
Vitamin B120.07 µg3%
Choline13.7 mg2%

Minerals

NutrientAmount% DV
Calcium32 mg2%
Iron2.49 mg14%
Potassium227 mg5%
Magnesium38 mg9%
Phosphorus96 mg8%
Zinc0.67 mg6%
Copper0.18 mg20%
Selenium9.3 µg17%

Fats

NutrientAmount% DV
Saturated fat11.3 g57%
Trans fat0 g-
Monounsaturated fat3.97 g-
Polyunsaturated fat3.01 g-

Other

NutrientAmount% DV
Water13 g-
Caffeine2 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (chocolate, made with rice cereal)Category averageDifference
Calories440360+22%
Protein3.23 g6.92 g-53%
Total carbohydrate63.3 g56.1 g+13%
Total fat19.4 g12.3 g+57%
Dietary fiber1.6 g3.37 g-53%
Total sugars40.3 g16.4 g+146%
Sodium210 mg570 mg-63%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174096. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.