Crackers (toast thins, low sodium) nutrition facts

100 grams of crackers, toast thins, low sodium contain 442 calories, 6.5 g of protein, 68 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (84% DV), dietary fiber (35% DV), copper (34% DV) and thiamin (B1) (31% DV). Most of its calories (61%) come from carbs. It is high in fiber.

Nutrition Facts
Calories442
% Daily Value*
Total fat 16.1 g21%
Saturated fat 3.23 g16%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 177 mg8%
Total carbohydrate 67.7 g25%
Dietary fiber 9.7 g35%
Total sugars 12.9 g
Protein 6.45 g13%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 3.48 mg19%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 61%Fat 33%
442calories
6.45 gprotein
67.7 gcarbs
16.1 gfat

Values shown for 100 g.

Rich in

  • Selenium84%
  • Dietary fiber35%
  • Copper34%
  • Thiamin (B1)31%
  • Magnesium24%
  • Vitamin K23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.69 mg11%
Vitamin K27.6 µg23%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)0.13 mg10%
Niacin (B3)3.72 mg23%
Vitamin B60.31 mg18%
Folate33 µg8%
Vitamin B120 µg0%
Choline23.2 mg4%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron3.48 mg19%
Potassium306 mg7%
Magnesium102 mg24%
Phosphorus266 mg21%
Zinc1.94 mg18%
Copper0.31 mg34%
Selenium46.1 µg84%

Fats

NutrientAmount% DV
Saturated fat3.23 g16%
Trans fat0 g-
Monounsaturated fat3.28 g-
Polyunsaturated fat8.62 g-

Other

NutrientAmount% DV
Water8.12 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCrackers (toast thins, low sodium)Category averageDifference
Calories442360+23%
Protein6.45 g6.92 g-7%
Total carbohydrate67.7 g56.1 g+21%
Total fat16.1 g12.3 g+30%
Dietary fiber9.7 g3.37 g+188%
Total sugars12.9 g16.4 g-21%
Sodium177 mg570 mg-69%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171854. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.