Cookies (vanilla wafers, lower fat) nutrition facts
100 grams of cookies, vanilla wafers, lower fat contain 441 calories, 5 g of protein, 74 g of carbohydrates and 15 g of fat. It is an excellent source of riboflavin (B2) (25% DV), folate (24% DV), thiamin (B1) (23% DV) and selenium (21% DV). Most of its calories (65%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)25%
- Folate24%
- Thiamin (B1)23%
- Selenium21%
- Niacin (B3)19%
- Iron13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 3.11 mg | 19% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 27.6 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 2.38 mg | 13% |
| Potassium | 97 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 104 mg | 8% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.26 mg | 11% |
| Selenium | 11.3 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.84 g | 19% |
| Monounsaturated fat | 6.54 g | - |
| Polyunsaturated fat | 3.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (vanilla wafers, lower fat) | Category average | Difference |
|---|---|---|---|
| Calories | 441 | 360 | +23% |
| Protein | 5 g | 6.92 g | -28% |
| Total carbohydrate | 73.6 g | 56.1 g | +31% |
| Total fat | 15.2 g | 12.3 g | +23% |
| Dietary fiber | 1.9 g | 3.37 g | -44% |
| Total sugars | 37.5 g | 16.4 g | +129% |
| Sodium | 388 mg | 570 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174973. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.