Bread (pita, whole-wheat) nutrition facts

100 grams of bread, pita, whole-wheat contain 262 calories, 9.8 g of protein, 56 g of carbohydrates and 1.7 g of fat. It is an excellent source of selenium (80% DV), manganese (76% DV), copper (32% DV) and thiamin (B1) (28% DV). Most of its calories (80%) come from carbs. It is high in fiber.

Nutrition Facts
Calories262
% Daily Value*
Total fat 1.71 g2%
Saturated fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 421 mg18%
Total carbohydrate 55.9 g20%
Dietary fiber 6.1 g22%
Total sugars 2.87 g
Protein 9.8 g20%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 3.06 mg17%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 80%Fat 6%
262calories
9.8 gprotein
55.9 gcarbs
1.71 gfat

Values shown for 100 g.

Rich in

  • Selenium80%
  • Manganese76%
  • Copper32%
  • Thiamin (B1)28%
  • Dietary fiber22%
  • Protein20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.61 mg4%
Vitamin K1.4 µg1%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.08 mg6%
Niacin (B3)2.84 mg18%
Pantothenic acid (B5)0.83 mg17%
Vitamin B60.27 mg16%
Folate35 µg9%
Vitamin B120 µg0%
Choline26.5 mg5%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron3.06 mg17%
Potassium170 mg4%
Magnesium69 mg16%
Phosphorus180 mg14%
Zinc1.52 mg14%
Copper0.29 mg32%
Manganese1.74 mg76%
Selenium44 µg80%

Fats

NutrientAmount% DV
Saturated fat0.21 g1%
Monounsaturated fat0.35 g-
Polyunsaturated fat1.06 g-

Other

NutrientAmount% DV
Water30.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (pita, whole-wheat)Category averageDifference
Calories262360-27%
Protein9.8 g6.92 g+42%
Total carbohydrate55.9 g56.1 g0%
Total fat1.71 g12.3 g-86%
Dietary fiber6.1 g3.37 g+81%
Total sugars2.87 g16.4 g-83%
Sodium421 mg570 mg-26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174916. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.