Bread (pita, white, unenriched) nutrition facts

100 grams of bread, pita, white, unenriched contain 275 calories, 9.1 g of protein, 56 g of carbohydrates and 1.2 g of fat. It is an excellent source of thiamin (B1) (22% DV) and manganese (21% DV). Most of its calories (83%) come from carbs.

Nutrition Facts
Calories275
% Daily Value*
Total fat 1.2 g2%
Saturated fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 536 mg23%
Total carbohydrate 55.7 g20%
Dietary fiber 2.2 g8%
Protein 9.1 g18%
Calcium 86 mg7%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 83%Fat 4%
275calories
9.1 gprotein
55.7 gcarbs
1.2 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)22%
  • Manganese21%
  • Copper19%
  • Protein18%
  • Niacin (B3)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.27 mg22%
Riboflavin (B2)0.1 mg7%
Niacin (B3)2.14 mg13%
Pantothenic acid (B5)0.4 mg8%
Vitamin B60.03 mg2%
Folate24 µg6%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium86 mg7%
Iron1.4 mg8%
Potassium120 mg3%
Magnesium26 mg6%
Phosphorus97 mg8%
Zinc0.84 mg8%
Copper0.17 mg19%
Manganese0.48 mg21%

Fats

NutrientAmount% DV
Saturated fat0.17 g1%
Monounsaturated fat0.11 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water32.1 g-

How it compares to other baked products

Per 100 gBread (pita, white, unenriched)Category averageDifference
Calories275360-24%
Protein9.1 g6.92 g+31%
Total carbohydrate55.7 g56.1 g-1%
Total fat1.2 g12.3 g-90%
Dietary fiber2.2 g3.37 g-35%
Sodium536 mg570 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172816. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.