Cookies (chocolate sandwich, with creme filling, regular, chocolate-coated) nutrition facts
100 grams of cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 481 calories, 3.6 g of protein, 66 g of carbohydrates and 26 g of fat. It is an excellent source of copper (35% DV). Most of its calories (51%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper35%
- Dietary fiber19%
- Iron17%
- Riboflavin (B2)16%
- Manganese16%
- Vitamin E11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.58 mg | 11% |
| Vitamin K | 11.2 µg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 1.37 mg | 9% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 3.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 3.13 mg | 17% |
| Potassium | 240 mg | 5% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 90 mg | 7% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.32 mg | 35% |
| Manganese | 0.37 mg | 16% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.43 g | 37% |
| Monounsaturated fat | 14.6 g | - |
| Polyunsaturated fat | 3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2 g | - |
| Caffeine | 4 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (chocolate sandwich, with creme filling, regular, chocolate-coated) | Category average | Difference |
|---|---|---|---|
| Calories | 481 | 360 | +34% |
| Protein | 3.6 g | 6.92 g | -48% |
| Total carbohydrate | 66.4 g | 56.1 g | +18% |
| Total fat | 26.4 g | 12.3 g | +114% |
| Dietary fiber | 5.2 g | 3.37 g | +54% |
| Total sugars | 49.6 g | 16.4 g | +202% |
| Sodium | 326 mg | 570 mg | -43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172719. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.