Cookies (chocolate sandwich, with extra creme filling) nutrition facts

100 grams of cookies, chocolate sandwich, with extra creme filling contain 497 calories, 4.3 g of protein, 68 g of carbohydrates and 25 g of fat. It is an excellent source of iron (43% DV), copper (37% DV) and manganese (22% DV). Most of its calories (53%) come from carbs.

Nutrition Facts
Calories497
% Daily Value*
Total fat 24.5 g31%
Saturated fat 5.45 g27%
Cholesterol 0 mg0%
Sodium 351 mg15%
Total carbohydrate 68.2 g25%
Dietary fiber 2.7 g10%
Total sugars 46 g
Protein 4.33 g9%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 7.8 mg43%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 53%Fat 43%
497calories
4.33 gprotein
68.2 gcarbs
24.5 gfat

Values shown for 100 g.

Rich in

  • Iron43%
  • Copper37%
  • Manganese22%
  • Folate17%
  • Selenium15%
  • Vitamin E13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.89 mg13%
Vitamin K6.2 µg5%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.12 mg9%
Niacin (B3)1.94 mg12%
Pantothenic acid (B5)0.14 mg3%
Vitamin B60 mg0%
Folate69 µg17%
Vitamin B120.02 µg1%
Choline3.3 mg1%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron7.8 mg43%
Potassium137 mg3%
Magnesium36 mg9%
Phosphorus69 mg6%
Zinc0.78 mg7%
Copper0.34 mg37%
Manganese0.5 mg22%
Selenium8.1 µg15%

Fats

NutrientAmount% DV
Saturated fat5.45 g27%
Monounsaturated fat16.1 g-
Polyunsaturated fat2.47 g-

Other

NutrientAmount% DV
Water1.65 g-
Caffeine6 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (chocolate sandwich, with extra creme filling)Category averageDifference
Calories497360+38%
Protein4.33 g6.92 g-37%
Total carbohydrate68.2 g56.1 g+22%
Total fat24.5 g12.3 g+99%
Dietary fiber2.7 g3.37 g-20%
Total sugars46 g16.4 g+180%
Sodium351 mg570 mg-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172720. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.