Cookies (chocolate sandwich, with creme filling, regular) nutrition facts
100 grams of cookies, chocolate sandwich, with creme filling, regular contain 464 calories, 5.2 g of protein, 71 g of carbohydrates and 19 g of fat. It is an excellent source of iron (67% DV), copper (37% DV), manganese (30% DV) and folate (26% DV). Most of its calories (60%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron67%
- Copper37%
- Manganese30%
- Folate26%
- Vitamin K23%
- Riboflavin (B2)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.47 mg | 16% |
| Vitamin K | 27.4 µg | 23% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 102 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 12.1 mg | 67% |
| Potassium | 234 mg | 5% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 93 mg | 7% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.33 mg | 37% |
| Manganese | 0.7 mg | 30% |
| Selenium | 5.2 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.65 g | 28% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 9.28 g | - |
| Polyunsaturated fat | 3.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.11 g | - |
| Caffeine | 5 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (chocolate sandwich, with creme filling, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 464 | 360 | +29% |
| Protein | 5.21 g | 6.92 g | -25% |
| Total carbohydrate | 71 g | 56.1 g | +27% |
| Total fat | 19.1 g | 12.3 g | +55% |
| Dietary fiber | 2.9 g | 3.37 g | -14% |
| Total sugars | 40.7 g | 16.4 g | +148% |
| Sodium | 388 mg | 570 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172718. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.