Pie (lemon meringue, prepared from recipe) nutrition facts
100 grams of pie, lemon meringue, prepared from recipe contain 285 calories, 3.8 g of protein, 39 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (21% DV). Most of its calories (54%) come from carbs.
Nutrition Facts
Calories285
% Daily Value*
Total fat 12.9 g17%
Saturated fat 3.18 g16%
Cholesterol 53 mg18%
Sodium 242 mg11%
Total carbohydrate 39.1 g14%
Protein 3.8 g8%
Calcium 12 mg1%
Iron 1 mg6%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 54%Fat 40%
285calories
3.8 gprotein
39.1 gcarbs
12.9 gfat
Values shown for 100 g.
Rich in
- Selenium21%
- Riboflavin (B2)12%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Vitamin C | 3.3 mg | 4% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0.12 µg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 65 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 42 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.13 mg | 6% |
| Selenium | 11.6 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.18 g | 16% |
| Monounsaturated fat | 5.58 g | - |
| Polyunsaturated fat | 3.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.3 g | - |
How it compares to other baked products
| Per 100 g | Pie (lemon meringue, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 285 | 360 | -21% |
| Protein | 3.8 g | 6.92 g | -45% |
| Total carbohydrate | 39.1 g | 56.1 g | -30% |
| Total fat | 12.9 g | 12.3 g | +5% |
| Sodium | 242 mg | 570 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175018. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.