Pie (banana cream, prepared from recipe) nutrition facts
100 grams of pie, banana cream, prepared from recipe contain 269 calories, 4.4 g of protein, 33 g of carbohydrates and 14 g of fat.
Nutrition Facts
Calories269
% Daily Value*
Total fat 13.6 g17%
Saturated fat 3.76 g19%
Cholesterol 51 mg17%
Sodium 240 mg10%
Total carbohydrate 32.9 g12%
Dietary fiber 0.7 g3%
Total sugars 12.1 g
Protein 4.4 g9%
Vitamin D 0.8 µg4%
Calcium 75 mg6%
Iron 1.04 mg6%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 48%Fat 45%
269calories
4.4 gprotein
32.9 gcarbs
13.6 gfat
Values shown for 100 g.
Rich in
- Selenium17%
- Riboflavin (B2)16%
- Thiamin (B1)12%
- Folate10%
- Vitamin B1210%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 61 µg | 7% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 28.7 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 75 mg | 6% |
| Iron | 1.04 mg | 6% |
| Potassium | 165 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 92 mg | 7% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.15 mg | 7% |
| Selenium | 9.1 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.76 g | 19% |
| Monounsaturated fat | 5.72 g | - |
| Polyunsaturated fat | 3.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Pie (banana cream, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 269 | 360 | -25% |
| Protein | 4.4 g | 6.92 g | -36% |
| Total carbohydrate | 32.9 g | 56.1 g | -41% |
| Total fat | 13.6 g | 12.3 g | +10% |
| Dietary fiber | 0.7 g | 3.37 g | -79% |
| Total sugars | 12.1 g | 16.4 g | -26% |
| Sodium | 240 mg | 570 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172777. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.