Cookies (graham crackers, chocolate-coated) nutrition facts
100 grams of cookies, graham crackers, chocolate-coated contain 500 calories, 4 g of protein, 67 g of carbohydrates and 26 g of fat. It is an excellent source of thiamin (B1) (23% DV), copper (22% DV), manganese (20% DV) and selenium (20% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)23%
- Copper22%
- Manganese20%
- Selenium20%
- Folate19%
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.7 mg | 11% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 22.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 267 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.19 mg | 22% |
| Manganese | 0.46 mg | 20% |
| Selenium | 11.1 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 17.2 g | 86% |
| Trans fat | 0.55 g | - |
| Monounsaturated fat | 2.7 g | - |
| Polyunsaturated fat | 4.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (graham crackers, chocolate-coated) | Category average | Difference |
|---|---|---|---|
| Calories | 500 | 360 | +39% |
| Protein | 4 g | 6.92 g | -42% |
| Total carbohydrate | 66.8 g | 56.1 g | +19% |
| Total fat | 25.8 g | 12.3 g | +109% |
| Dietary fiber | 2.2 g | 3.37 g | -35% |
| Total sugars | 37.3 g | 16.4 g | +127% |
| Sodium | 265 mg | 570 mg | -54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174958. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.