Toaster pastries (fruit (includes apple, blueberry, cherry, strawberry)) nutrition facts

100 grams of toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 388 calories, 4.2 g of protein, 70 g of carbohydrates and 10 g of fat. It is an excellent source of thiamin (B1) (54% DV), folate (44% DV), riboflavin (B2) (43% DV) and niacin (B3) (42% DV). Most of its calories (73%) come from carbs.

Nutrition Facts
Calories388
% Daily Value*
Total fat 9.95 g13%
Saturated fat 3.62 g18%
Trans fat 0.03 g
Cholesterol 0 mg0%
Sodium 334 mg15%
Total carbohydrate 70.3 g26%
Dietary fiber 1 g4%
Total sugars 26.1 g
Protein 4.2 g8%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 5.51 mg31%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 73%Fat 23%
388calories
4.2 gprotein
70.3 gcarbs
9.95 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)54%
  • Folate44%
  • Riboflavin (B2)43%
  • Niacin (B3)42%
  • Vitamin B631%
  • Iron31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A202 µg22%
Vitamin C0 mg0%
Vitamin E0.9 mg6%
Vitamin K15.4 µg13%
Thiamin (B1)0.65 mg54%
Riboflavin (B2)0.56 mg43%
Niacin (B3)6.79 mg42%
Pantothenic acid (B5)0.27 mg5%
Vitamin B60.52 mg31%
Folate174 µg44%
Vitamin B120 µg0%
Choline6.4 mg1%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron5.51 mg31%
Potassium102 mg2%
Magnesium12 mg3%
Phosphorus87 mg7%
Zinc0.38 mg3%
Copper0.07 mg8%
Manganese0.32 mg14%
Selenium3.1 µg6%

Fats

NutrientAmount% DV
Saturated fat3.62 g18%
Trans fat0.03 g-
Monounsaturated fat2.72 g-
Polyunsaturated fat3.24 g-

Other

NutrientAmount% DV
Water14.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gToaster pastries (fruit (includes apple, blueberry, cherry, strawberry))Category averageDifference
Calories388360+8%
Protein4.2 g6.92 g-39%
Total carbohydrate70.3 g56.1 g+25%
Total fat9.95 g12.3 g-19%
Dietary fiber1 g3.37 g-70%
Total sugars26.1 g16.4 g+59%
Sodium334 mg570 mg-41%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175035. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.