Pie (dutch apple, commercially prepared) nutrition facts
100 grams of pie, dutch apple, commercially prepared contain 290 calories, 2.2 g of protein, 45 g of carbohydrates and 12 g of fat. Most of its calories (61%) come from carbs.
Nutrition Facts
Calories290
% Daily Value*
Total fat 11.5 g15%
Saturated fat 2.31 g12%
Cholesterol 0 mg0%
Sodium 200 mg9%
Total carbohydrate 44.5 g16%
Dietary fiber 1.6 g6%
Total sugars 22 g
Protein 2.17 g4%
Calcium 14 mg1%
Iron 0.91 mg5%
Potassium 76 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 61%Fat 36%
290calories
2.17 gprotein
44.5 gcarbs
11.5 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)16%
- Copper16%
- Vitamin K14%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 16.4 µg | 14% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.09 mg | 7% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.91 mg | 5% |
| Potassium | 76 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.23 mg | 10% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.31 g | 12% |
| Monounsaturated fat | 5.8 g | - |
| Polyunsaturated fat | 2.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 41.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Pie (dutch apple, commercially prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 290 | 360 | -19% |
| Protein | 2.17 g | 6.92 g | -69% |
| Total carbohydrate | 44.5 g | 56.1 g | -21% |
| Total fat | 11.5 g | 12.3 g | -7% |
| Dietary fiber | 1.6 g | 3.37 g | -53% |
| Total sugars | 22 g | 16.4 g | +34% |
| Sodium | 200 mg | 570 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167522. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.