Waffle (buttermilk, frozen, ready-to-heat, microwaved) nutrition facts
100 grams of waffle, buttermilk, frozen, ready-to-heat, microwaved contain 289 calories, 6.9 g of protein, 44 g of carbohydrates and 9.4 g of fat. It is an excellent source of vitamin B12 (102% DV), vitamin B6 (65% DV), riboflavin (B2) (53% DV) and vitamin A (48% DV). Most of its calories (61%) come from carbs. It is high in sodium, with 663 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12102%
- Vitamin B665%
- Riboflavin (B2)53%
- Vitamin A48%
- Thiamin (B1)48%
- Niacin (B3)42%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 429 µg | 48% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 10.8 µg | 9% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.7 mg | 53% |
| Niacin (B3) | 6.73 mg | 42% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 1.1 mg | 65% |
| Folate | 99 µg | 25% |
| Vitamin B12 | 2.44 µg | 102% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 125 mg | 10% |
| Iron | 6.53 mg | 36% |
| Potassium | 110 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 410 mg | 33% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.24 mg | 10% |
| Selenium | 10.1 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.06 g | 10% |
| Monounsaturated fat | 4.86 g | - |
| Polyunsaturated fat | 1.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 36.5 g | - |
How it compares to other baked products
| Per 100 g | Waffle (buttermilk, frozen, ready-to-heat, microwaved) | Category average | Difference |
|---|---|---|---|
| Calories | 289 | 360 | -20% |
| Protein | 6.92 g | 6.92 g | 0% |
| Total carbohydrate | 44.2 g | 56.1 g | -21% |
| Total fat | 9.4 g | 12.3 g | -24% |
| Dietary fiber | 2.4 g | 3.37 g | -29% |
| Total sugars | 4.5 g | 16.4 g | -73% |
| Sodium | 663 mg | 570 mg | +16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167518. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.