Rolls (gluten-free, white, made with rice flour, rice starch, and corn starch) nutrition facts

100 grams of rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 239 calories, 3.3 g of protein, 51 g of carbohydrates and 2.7 g of fat. It is an excellent source of thiamin (B1) (51% DV), riboflavin (B2) (37% DV), niacin (B3) (24% DV) and iron (20% DV). Most of its calories (84%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories239

% Daily Value*

Total fat 2.65 g3%

Saturated fat 0.22 g1%

Trans fat 0.01 g

Cholesterol 0 mg0%

Sodium 593 mg26%

Total carbohydrate 50.5 g18%

Dietary fiber 5.1 g18%

Total sugars 6.87 g

Protein 3.34 g7%

Vitamin D 0 µg0%

Calcium 180 mg14%

Iron 3.57 mg20%

Potassium 76 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 84%Fat 10%

239calories

3.34 gprotein

50.5 gcarbs

2.65 gfat

Values shown for 100 g.

Rich in

Thiamin (B1)51%
Riboflavin (B2)37%
Niacin (B3)24%
Iron20%
Dietary fiber18%
Calcium14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0.18 mg	1%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.62 mg	51%
Riboflavin (B2)	0.48 mg	37%
Niacin (B3)	3.88 mg	24%
Vitamin B6	0.04 mg	2%
Folate	8 µg	2%
Vitamin B12	0 µg	0%
Choline	13.4 mg	2%

Minerals

Nutrient	Amount	% DV
Calcium	180 mg	14%
Iron	3.57 mg	20%
Potassium	76 mg	2%
Magnesium	13 mg	3%
Phosphorus	50 mg	4%
Zinc	0.56 mg	5%
Copper	0.1 mg	11%
Manganese	0.21 mg	9%
Selenium	0.4 µg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.22 g	1%
Trans fat	0.01 g	-
Monounsaturated fat	1.35 g	-
Polyunsaturated fat	0.64 g	-

Other

Nutrient	Amount	% DV
Water	42 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other baked products

Per 100 g	Rolls (gluten-free, white, made with rice flour, rice starch, and corn starch)	Category average	Difference
Calories	239	360	-34%
Protein	3.34 g	6.92 g	-52%
Total carbohydrate	50.5 g	56.1 g	-10%
Total fat	2.65 g	12.3 g	-79%
Dietary fiber	5.1 g	3.37 g	+51%
Total sugars	6.87 g	16.4 g	-58%
Sodium	593 mg	570 mg	+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171862. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.