Muffins (plain, prepared from recipe, made with low fat (2%) milk) nutrition facts

100 grams of muffins, plain, prepared from recipe, made with low fat (2%) milk contain 296 calories, 6.9 g of protein, 41 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (33% DV), thiamin (B1) (24% DV), riboflavin (B2) (23% DV) and folate (20% DV). Most of its calories (56%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories296

% Daily Value*

Total fat 11.4 g15%

Saturated fat 2.16 g11%

Cholesterol 39 mg13%

Sodium 467 mg20%

Total carbohydrate 41.4 g15%

Dietary fiber 2.7 g10%

Protein 6.9 g14%

Calcium 200 mg15%

Iron 2.39 mg13%

Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 56%Fat 35%

296calories

6.9 gprotein

41.4 gcarbs

11.4 gfat

Values shown for 100 g.

Rich in

Selenium33%
Thiamin (B1)24%
Riboflavin (B2)23%
Folate20%
Calcium15%
Protein14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	40 µg	4%
Vitamin C	0.3 mg	0%
Thiamin (B1)	0.28 mg	24%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	2.31 mg	14%
Pantothenic acid (B5)	0.35 mg	7%
Vitamin B6	0.04 mg	2%
Folate	78 µg	20%
Vitamin B12	0.15 µg	6%
Choline	43.4 mg	8%

Minerals

Nutrient	Amount	% DV
Calcium	200 mg	15%
Iron	2.39 mg	13%
Potassium	121 mg	3%
Magnesium	17 mg	4%
Phosphorus	153 mg	12%
Zinc	0.56 mg	5%
Copper	0.07 mg	8%
Manganese	0.3 mg	13%
Selenium	18 µg	33%

Fats

Nutrient	Amount	% DV
Saturated fat	2.16 g	11%
Monounsaturated fat	2.76 g	-
Polyunsaturated fat	5.72 g	-

Other

Nutrient	Amount	% DV
Water	37.7 g	-

How it compares to other baked products

Per 100 g	Muffins (plain, prepared from recipe, made with low fat (2%) milk)	Category average	Difference
Calories	296	360	-18%
Protein	6.9 g	6.92 g	0%
Total carbohydrate	41.4 g	56.1 g	-26%
Total fat	11.4 g	12.3 g	-8%
Dietary fiber	2.7 g	3.37 g	-20%
Sodium	467 mg	570 mg	-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172764. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.