Pie (coconut custard, commercially prepared) nutrition facts
100 grams of pie, coconut custard, commercially prepared contain 260 calories, 5.9 g of protein, 30 g of carbohydrates and 13 g of fat.
Nutrition Facts
Calories260
% Daily Value*
Total fat 13.2 g17%
Saturated fat 5.85 g29%
Cholesterol 35 mg12%
Sodium 335 mg15%
Total carbohydrate 30.2 g11%
Dietary fiber 1.8 g6%
Protein 5.9 g12%
Calcium 81 mg6%
Iron 0.8 mg4%
Potassium 175 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 46%Fat 45%
260calories
5.9 gprotein
30.2 gcarbs
13.2 gfat
Values shown for 100 g.
Rich in
- Protein12%
- Selenium12%
- Riboflavin (B2)11%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0.6 mg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.09 µg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 81 mg | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 175 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 122 mg | 10% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.21 mg | 9% |
| Selenium | 6.4 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.85 g | 29% |
| Monounsaturated fat | 5.5 g | - |
| Polyunsaturated fat | 1.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 49.2 g | - |
How it compares to other baked products
| Per 100 g | Pie (coconut custard, commercially prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 260 | 360 | -28% |
| Protein | 5.9 g | 6.92 g | -15% |
| Total carbohydrate | 30.2 g | 56.1 g | -46% |
| Total fat | 13.2 g | 12.3 g | +7% |
| Dietary fiber | 1.8 g | 3.37 g | -47% |
| Sodium | 335 mg | 570 mg | -41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172782. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.