Pie (chocolate mousse, prepared from mix, no-bake type) nutrition facts

100 grams of pie, chocolate mousse, prepared from mix, no-bake type contain 260 calories, 3.5 g of protein, 30 g of carbohydrates and 15 g of fat. It is an excellent source of copper (23% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories260
% Daily Value*
Total fat 15.4 g20%
Saturated fat 8.2 g41%
Cholesterol 35 mg12%
Sodium 460 mg20%
Total carbohydrate 29.6 g11%
Protein 3.5 g7%
Calcium 77 mg6%
Iron 1.08 mg6%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 44%Fat 51%
260calories
3.5 gprotein
29.6 gcarbs
15.4 gfat

Values shown for 100 g.

Rich in

  • Copper23%
  • Phosphorus18%
  • Vitamin A14%
  • Riboflavin (B2)11%
  • Folate11%
  • Selenium11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A124 µg14%
Vitamin C0.5 mg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.15 mg11%
Niacin (B3)0.6 mg4%
Pantothenic acid (B5)0.2 mg4%
Vitamin B60.03 mg2%
Folate42 µg11%
Vitamin B120.21 µg9%

Minerals

NutrientAmount% DV
Calcium77 mg6%
Iron1.08 mg6%
Potassium285 mg6%
Magnesium32 mg8%
Phosphorus231 mg18%
Zinc0.6 mg5%
Copper0.2 mg23%
Manganese0.13 mg5%
Selenium6.1 µg11%

Fats

NutrientAmount% DV
Saturated fat8.2 g41%
Monounsaturated fat5.08 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water49.7 g-
Caffeine1 mg-

How it compares to other baked products

Per 100 gPie (chocolate mousse, prepared from mix, no-bake type)Category averageDifference
Calories260360-28%
Protein3.5 g6.92 g-49%
Total carbohydrate29.6 g56.1 g-47%
Total fat15.4 g12.3 g+25%
Sodium460 mg570 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175015. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.