Bread (rice bran, toasted) nutrition facts
100 grams of bread, rice bran, toasted contain 264 calories, 9.7 g of protein, 47 g of carbohydrates and 5 g of fat. It is an excellent source of manganese (66% DV), selenium (57% DV), thiamin (B1) (47% DV) and niacin (B3) (42% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese66%
- Selenium57%
- Thiamin (B1)47%
- Niacin (B3)42%
- Folate30%
- Riboflavin (B2)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 6.66 mg | 42% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 118 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 75 mg | 6% |
| Iron | 3.92 mg | 22% |
| Potassium | 212 mg | 5% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 174 mg | 14% |
| Zinc | 1.38 mg | 13% |
| Copper | 0.18 mg | 20% |
| Manganese | 1.52 mg | 66% |
| Selenium | 31.2 µg | 57% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 1.8 g | - |
| Polyunsaturated fat | 1.91 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (rice bran, toasted) | Category average | Difference |
|---|---|---|---|
| Calories | 264 | 360 | -27% |
| Protein | 9.7 g | 6.92 g | +40% |
| Total carbohydrate | 47.3 g | 56.1 g | -16% |
| Total fat | 5 g | 12.3 g | -59% |
| Dietary fiber | 5.3 g | 3.37 g | +57% |
| Total sugars | 5.08 g | 16.4 g | -69% |
| Sodium | 292 mg | 570 mg | -49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175044. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.