Pie (coconut cream, prepared from mix, no-bake type) nutrition facts
100 grams of pie, coconut cream, prepared from mix, no-bake type contain 276 calories, 2.8 g of protein, 29 g of carbohydrates and 18 g of fat. Most of its calories (56%) come from fat.
Nutrition Facts
Calories276
% Daily Value*
Total fat 17.6 g23%
Saturated fat 8.93 g45%
Cholesterol 23 mg8%
Sodium 329 mg14%
Total carbohydrate 28.5 g10%
Dietary fiber 0.5 g2%
Protein 2.8 g6%
Calcium 72 mg6%
Iron 0.4 mg2%
Potassium 141 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 40%Fat 56%
276calories
2.8 gprotein
28.5 gcarbs
17.6 gfat
Values shown for 100 g.
Rich in
- Phosphorus14%
- Vitamin A11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 95 µg | 11% |
| Vitamin C | 0.6 mg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0.21 µg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 72 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 141 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 169 mg | 14% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.19 mg | 8% |
| Selenium | 5 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.93 g | 45% |
| Monounsaturated fat | 6.55 g | - |
| Polyunsaturated fat | 1.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 49.7 g | - |
How it compares to other baked products
| Per 100 g | Pie (coconut cream, prepared from mix, no-bake type) | Category average | Difference |
|---|---|---|---|
| Calories | 276 | 360 | -23% |
| Protein | 2.8 g | 6.92 g | -60% |
| Total carbohydrate | 28.5 g | 56.1 g | -49% |
| Total fat | 17.6 g | 12.3 g | +43% |
| Dietary fiber | 0.5 g | 3.37 g | -85% |
| Sodium | 329 mg | 570 mg | -42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175017. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.