Schar (gluten-free, wheat-free, classic white bread) nutrition facts
100 grams of schar, gluten-free, wheat-free, classic white bread contain 240 calories, 3.8 g of protein, 46 g of carbohydrates and 4.5 g of fat. It is an excellent source of thiamin (B1) (43% DV), riboflavin (B2) (39% DV) and niacin (B3) (21% DV). Most of its calories (77%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)43%
- Riboflavin (B2)39%
- Niacin (B3)21%
- Dietary fiber18%
- Iron18%
- Calcium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 3.42 mg | 21% |
| Vitamin B6 | 0.04 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 159 mg | 12% |
| Iron | 3.17 mg | 18% |
| Potassium | 66 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 55 mg | 4% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.18 mg | 8% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 2.01 g | - |
| Polyunsaturated fat | 0.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.9 g | - |
How it compares to other baked products
| Per 100 g | Schar (gluten-free, wheat-free, classic white bread) | Category average | Difference |
|---|---|---|---|
| Calories | 240 | 360 | -33% |
| Protein | 3.81 g | 6.92 g | -45% |
| Total carbohydrate | 46.1 g | 56.1 g | -18% |
| Total fat | 4.47 g | 12.3 g | -64% |
| Dietary fiber | 5.1 g | 3.37 g | +51% |
| Total sugars | 3.34 g | 16.4 g | -80% |
| Sodium | 441 mg | 570 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168009. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.