Schar (gluten-free, classic white rolls) nutrition facts

100 grams of schar, gluten-free, classic white rolls contain 239 calories, 3.3 g of protein, 51 g of carbohydrates and 2.7 g of fat. It is an excellent source of thiamin (B1) (51% DV), riboflavin (B2) (37% DV), niacin (B3) (24% DV) and iron (20% DV). Most of its calories (84%) come from carbs.

Nutrition Facts
Calories239
% Daily Value*
Total fat 2.65 g3%
Saturated fat 0.22 g1%
Trans fat 0.01 g
Sodium 593 mg26%
Total carbohydrate 50.5 g18%
Dietary fiber 5.1 g18%
Total sugars 6.87 g
Protein 3.34 g7%
Calcium 180 mg14%
Iron 3.57 mg20%
Potassium 76 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 84%Fat 10%
239calories
3.34 gprotein
50.5 gcarbs
2.65 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)51%
  • Riboflavin (B2)37%
  • Niacin (B3)24%
  • Iron20%
  • Dietary fiber18%
  • Calcium14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.62 mg51%
Riboflavin (B2)0.48 mg37%
Niacin (B3)3.88 mg24%
Vitamin B60.04 mg2%

Minerals

NutrientAmount% DV
Calcium180 mg14%
Iron3.57 mg20%
Potassium76 mg2%
Magnesium13 mg3%
Phosphorus50 mg4%
Zinc0.56 mg5%
Copper0.1 mg11%
Manganese0.21 mg9%
Selenium0.4 µg1%

Fats

NutrientAmount% DV
Saturated fat0.22 g1%
Trans fat0.01 g-
Monounsaturated fat1.35 g-
Polyunsaturated fat0.64 g-

Other

NutrientAmount% DV
Water42 g-

How it compares to other baked products

Per 100 gSchar (gluten-free, classic white rolls)Category averageDifference
Calories239360-34%
Protein3.34 g6.92 g-52%
Total carbohydrate50.5 g56.1 g-10%
Total fat2.65 g12.3 g-79%
Dietary fiber5.1 g3.37 g+51%
Total sugars6.87 g16.4 g-58%
Sodium593 mg570 mg+4%

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Similar foods

Schar (gluten-free, wheat-free, classic white bread)240 kcal · 3.81 g proteinBread (french or vienna, whole wheat)239 kcal · 8.33 g proteinBread (reduced-calorie, oat bran, toasted)239 kcal · 9.5 g proteinPancakes (plain, frozen, ready-to-heat, microwave (includes buttermilk))239 kcal · 5.88 g proteinRolls (gluten-free, white, made with rice flour, rice starch, and corn starch)239 kcal · 3.34 g proteinBread (white wheat)238 kcal · 10.7 g proteinMuffins (english, raisin-cinnamon (includes apple-cinnamon))240 kcal · 7.91 g proteinBagels (multigrain)241 kcal · 9.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168008. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.