Cinnamon buns (frosted (includes honey buns)) nutrition facts

100 grams of cinnamon buns, frosted (includes honey buns) contain 452 calories, 4.5 g of protein, 49 g of carbohydrates and 27 g of fat. It is an excellent source of folate (27% DV) and selenium (24% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories452
% Daily Value*
Total fat 26.6 g34%
Saturated fat 12.6 g63%
Trans fat 0.3 g
Cholesterol 5 mg2%
Sodium 305 mg13%
Total carbohydrate 48.6 g18%
Dietary fiber 1.2 g4%
Total sugars 25.7 g
Protein 4.45 g9%
Vitamin D 0 µg0%
Calcium 183 mg14%
Iron 1.37 mg8%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 43%Fat 53%
452calories
4.45 gprotein
48.6 gcarbs
26.6 gfat

Values shown for 100 g.

Rich in

  • Folate27%
  • Selenium24%
  • Thiamin (B1)18%
  • Niacin (B3)15%
  • Calcium14%
  • Vitamin K13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.3 mg0%
Vitamin E1.15 mg8%
Vitamin K15.2 µg13%
Thiamin (B1)0.21 mg18%
Riboflavin (B2)0.14 mg11%
Niacin (B3)2.4 mg15%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.04 mg2%
Folate109 µg27%
Vitamin B120.16 µg7%
Choline10.6 mg2%

Minerals

NutrientAmount% DV
Calcium183 mg14%
Iron1.37 mg8%
Potassium102 mg2%
Magnesium14 mg3%
Phosphorus131 mg10%
Zinc0.53 mg5%
Copper0.06 mg7%
Manganese0.29 mg13%
Selenium13 µg24%

Fats

NutrientAmount% DV
Saturated fat12.6 g63%
Trans fat0.3 g-
Monounsaturated fat8.72 g-
Polyunsaturated fat3.68 g-

Other

NutrientAmount% DV
Water19 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCinnamon buns (frosted (includes honey buns))Category averageDifference
Calories452360+26%
Protein4.45 g6.92 g-36%
Total carbohydrate48.6 g56.1 g-13%
Total fat26.6 g12.3 g+116%
Dietary fiber1.2 g3.37 g-64%
Total sugars25.7 g16.4 g+57%
Sodium305 mg570 mg-47%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167940. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.