Cookies (vanilla sandwich with creme filling) nutrition facts
100 grams of cookies, vanilla sandwich with creme filling contain 483 calories, 4.5 g of protein, 72 g of carbohydrates and 20 g of fat. It is an excellent source of thiamin (B1) (22% DV) and folate (21% DV). Most of its calories (59%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)22%
- Folate21%
- Riboflavin (B2)19%
- Niacin (B3)17%
- Copper13%
- Manganese13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.69 mg | 17% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 82 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 2.21 mg | 12% |
| Potassium | 91 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 75 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.29 mg | 13% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.98 g | 15% |
| Monounsaturated fat | 8.44 g | - |
| Polyunsaturated fat | 7.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (vanilla sandwich with creme filling) | Category average | Difference |
|---|---|---|---|
| Calories | 483 | 360 | +34% |
| Protein | 4.5 g | 6.92 g | -35% |
| Total carbohydrate | 72.1 g | 56.1 g | +29% |
| Total fat | 20 g | 12.3 g | +62% |
| Dietary fiber | 1.5 g | 3.37 g | -56% |
| Total sugars | 39.3 g | 16.4 g | +139% |
| Sodium | 388 mg | 570 mg | -32% |
Ask AI about Cookies (vanilla sandwich with creme filling)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172737. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.