Cookies (vanilla sandwich with creme filling, reduced fat) nutrition facts

100 grams of cookies, vanilla sandwich with creme filling, reduced fat contain 423 calories, 4.2 g of protein, 78 g of carbohydrates and 10 g of fat. It is an excellent source of folate (37% DV), thiamin (B1) (34% DV), selenium (32% DV) and riboflavin (B2) (21% DV). Most of its calories (74%) come from carbs.

Nutrition Facts
Calories423
% Daily Value*
Total fat 10.4 g13%
Saturated fat 3.18 g16%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 354 mg15%
Total carbohydrate 78.2 g28%
Dietary fiber 2.1 g8%
Total sugars 37.5 g
Protein 4.17 g8%
Vitamin D 0 µg0%
Calcium 42 mg3%
Iron 2.25 mg13%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 74%Fat 22%
423calories
4.17 gprotein
78.2 gcarbs
10.4 gfat

Values shown for 100 g.

Rich in

  • Folate37%
  • Thiamin (B1)34%
  • Selenium32%
  • Riboflavin (B2)21%
  • Niacin (B3)19%
  • Iron13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.31 mg9%
Vitamin K2.6 µg2%
Thiamin (B1)0.4 mg34%
Riboflavin (B2)0.27 mg21%
Niacin (B3)3.01 mg19%
Vitamin B60.03 mg1%
Folate148 µg37%
Vitamin B120.01 µg0%
Choline1.2 mg0%

Minerals

NutrientAmount% DV
Calcium42 mg3%
Iron2.25 mg13%
Potassium104 mg2%
Magnesium12 mg3%
Phosphorus60 mg5%
Zinc0.37 mg3%
Copper0.08 mg9%
Selenium17.6 µg32%

Fats

NutrientAmount% DV
Saturated fat3.18 g16%
Trans fat0 g-
Monounsaturated fat5.6 g-
Polyunsaturated fat1.12 g-

Other

NutrientAmount% DV
Water6.25 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (vanilla sandwich with creme filling, reduced fat)Category averageDifference
Calories423360+18%
Protein4.17 g6.92 g-40%
Total carbohydrate78.2 g56.1 g+39%
Total fat10.4 g12.3 g-16%
Dietary fiber2.1 g3.37 g-38%
Total sugars37.5 g16.4 g+129%
Sodium354 mg570 mg-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171868. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.