Strudel (apple) nutrition facts
100 grams of strudel, apple contain 274 calories, 3.3 g of protein, 41 g of carbohydrates and 11 g of fat. Most of its calories (59%) come from carbs.
Nutrition Facts
Calories274
% Daily Value*
Total fat 11.2 g14%
Saturated fat 2.04 g10%
Cholesterol 6 mg2%
Sodium 135 mg6%
Total carbohydrate 41.1 g15%
Dietary fiber 2.2 g8%
Total sugars 25.8 g
Protein 3.3 g7%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 0.42 mg2%
Potassium 149 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 59%Fat 36%
274calories
3.3 gprotein
41.1 gcarbs
11.2 gfat
Values shown for 100 g.
Rich in
- Folate11%
- Selenium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 1.42 mg | 9% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.33 mg | 2% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 17.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.42 mg | 2% |
| Potassium | 149 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 33 mg | 3% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.19 mg | 8% |
| Selenium | 6.1 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.04 g | 10% |
| Monounsaturated fat | 3.27 g | - |
| Polyunsaturated fat | 5.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Strudel (apple) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 360 | -24% |
| Protein | 3.3 g | 6.92 g | -52% |
| Total carbohydrate | 41.1 g | 56.1 g | -27% |
| Total fat | 11.2 g | 12.3 g | -9% |
| Dietary fiber | 2.2 g | 3.37 g | -35% |
| Total sugars | 25.8 g | 16.4 g | +57% |
| Sodium | 135 mg | 570 mg | -76% |
Ask AI about Strudel (apple)
Free, instant answers. Educational only, not medical advice.
Similar foods
Bagels (cinnamon-raisin)274 kcal · 9.8 g proteinBread (raisin, enriched)274 kcal · 7.9 g proteinBread (raisin, unenriched)274 kcal · 7.9 g proteinBread (wheat)274 kcal · 10.7 g proteinBread (white, prepared from recipe, made with nonfat dry milk)274 kcal · 7.7 g proteinCake (cheesecake, prepared from mix, no-bake type)274 kcal · 5.5 g proteinBagels (plain, enriched, without calcium propionate (includes onion, poppy, sesame))275 kcal · 10.5 g proteinBagels (plain, unenriched, with calcium propionate (includes onion, poppy, sesame))275 kcal · 10.5 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 175032. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.