Cookies (oatmeal sandwich, with creme filling) nutrition facts
100 grams of cookies, oatmeal sandwich, with creme filling contain 398 calories, 2.6 g of protein, 56 g of carbohydrates and 18 g of fat. It is an excellent source of manganese (36% DV) and thiamin (B1) (20% DV). Most of its calories (56%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese36%
- Thiamin (B1)20%
- Vitamin E15%
- Copper15%
- Folate14%
- Selenium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.21 mg | 15% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.15 mg | 7% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 8.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1.88 mg | 10% |
| Potassium | 136 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 94 mg | 8% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.82 mg | 36% |
| Selenium | 6.8 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.23 g | 26% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 4.53 g | - |
| Polyunsaturated fat | 7.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 22.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (oatmeal sandwich, with creme filling) | Category average | Difference |
|---|---|---|---|
| Calories | 398 | 360 | +11% |
| Protein | 2.61 g | 6.92 g | -62% |
| Total carbohydrate | 55.6 g | 56.1 g | -1% |
| Total fat | 18.3 g | 12.3 g | +48% |
| Dietary fiber | 2.6 g | 3.37 g | -23% |
| Total sugars | 31.4 g | 16.4 g | +91% |
| Sodium | 500 mg | 570 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171842. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.