Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted) nutrition facts
100 grams of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contain 358 calories, 36 g of protein, 41 g of carbohydrates and 5.1 g of fat. It is an excellent source of vitamin A (299% DV), copper (289% DV), folate (213% DV) and niacin (B3) (160% DV). It is high in sodium, with 717 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A299%
- Copper289%
- Folate213%
- Niacin (B3)160%
- Vitamin C153%
- Zinc140%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2690 µg | 299% |
| Vitamin C | 138 mg | 153% |
| Vitamin E | 16.9 mg | 113% |
| Vitamin K | 120 µg | 100% |
| Thiamin (B1) | 1.5 mg | 125% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 25.6 mg | 160% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 850 µg | 213% |
| Vitamin B12 | 3.1 µg | 129% |
| Choline | 267 mg | 49% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 500 mg | 38% |
| Iron | 2.3 mg | 13% |
| Potassium | 1700 mg | 36% |
| Magnesium | 410 mg | 98% |
| Phosphorus | 500 mg | 40% |
| Zinc | 15.4 mg | 140% |
| Copper | 2.6 mg | 289% |
| Selenium | 21.8 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.16 g | 11% |
| Monounsaturated fat | 1.19 g | - |
| Polyunsaturated fat | 1.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.4 g | - |
| Caffeine | 52 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted) | Category average | Difference |
|---|---|---|---|
| Calories | 358 | 218 | +64% |
| Protein | 35.8 g | 13.5 g | +164% |
| Total carbohydrate | 41 g | 11.7 g | +249% |
| Total fat | 5.1 g | 13 g | -61% |
| Dietary fiber | 2 g | 0.27 g | +635% |
| Total sugars | 39 g | 9.04 g | +331% |
| Sodium | 717 mg | 405 mg | +77% |
Ask AI about Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169897. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.