Egg (white, dried, powder, stabilized, glucose reduced) nutrition facts

100 grams of egg, white, dried, powder, stabilized, glucose reduced contain 376 calories, 82 g of protein, 4.5 g of carbohydrates and 0 g of fat. It is an excellent source of selenium (227% DV), riboflavin (B2) (178% DV), protein (165% DV) and pantothenic acid (B5) (39% DV). Most of its calories (95%) come from protein. It is high in sodium, with 1240 mg per 100 g.

Nutrition Facts
Calories376
% Daily Value*
Total fat 0.04 g0%
Saturated fat 0 g0%
Cholesterol 0 mg0%
Sodium 1240 mg54%
Total carbohydrate 4.47 g2%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 82.4 g165%
Vitamin D 0 µg0%
Calcium 89 mg7%
Iron 0.24 mg1%
Potassium 1120 mg24%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 95%Carbs 5%Fat 0%
376calories
82.4 gprotein
4.47 gcarbs
0.04 gfat

Values shown for 100 g.

Rich in

  • Selenium227%
  • Riboflavin (B2)178%
  • Protein165%
  • Pantothenic acid (B5)39%
  • Folate24%
  • Potassium24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)2.32 mg178%
Niacin (B3)0.72 mg5%
Pantothenic acid (B5)1.96 mg39%
Vitamin B60.02 mg1%
Folate96 µg24%
Vitamin B120.53 µg22%
Choline8.4 mg2%

Minerals

NutrientAmount% DV
Calcium89 mg7%
Iron0.24 mg1%
Potassium1120 mg24%
Magnesium72 mg17%
Phosphorus89 mg7%
Zinc0.16 mg1%
Copper0.17 mg19%
Manganese0.05 mg2%
Selenium125 µg227%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water8.54 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gEgg (white, dried, powder, stabilized, glucose reduced)Category averageDifference
Calories376218+73%
Protein82.4 g13.5 g+508%
Total carbohydrate4.47 g11.7 g-62%
Total fat0.04 g13 g-100%
Dietary fiber0 g0.27 g-100%
Total sugars0 g9.04 g-100%
Sodium1240 mg405 mg+206%

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Similar foods

Egg substitute (liquid or frozen, fat free)48 kcal · 10 g proteinEgg substitute (powder)444 kcal · 55.5 g proteinEgg (duck, whole, fresh, raw)185 kcal · 12.8 g proteinEgg (goose, whole, fresh, raw)185 kcal · 13.9 g proteinEgg (quail, whole, fresh, raw)158 kcal · 13 g proteinEgg (turkey, whole, fresh, raw)171 kcal · 13.7 g proteinEgg (white, dried)382 kcal · 81.1 g proteinEgg (white, dried, flakes, stabilized, glucose reduced)351 kcal · 76.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173427. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.