Cheese (mozzarella, whole milk) nutrition facts

100 grams of cheese, mozzarella, whole milk contain 299 calories, 22 g of protein, 2.4 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (95% DV), protein (44% DV), calcium (39% DV) and selenium (31% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories299
% Daily Value*
Total fat 22.1 g28%
Saturated fat 13.9 g70%
Cholesterol 79 mg26%
Sodium 486 mg21%
Total carbohydrate 2.4 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Vitamin D 0.4 µg2%
Calcium 505 mg39%
Iron 0.44 mg2%
Potassium 76 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 3%Fat 67%
299calories
22.2 gprotein
2.4 gcarbs
22.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Protein44%
  • Calcium39%
  • Selenium31%
  • Phosphorus28%
  • Zinc27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A179 µg20%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K2.3 µg2%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.28 mg22%
Niacin (B3)0.1 mg1%
Pantothenic acid (B5)0.14 mg3%
Vitamin B60.04 mg2%
Folate7 µg2%
Vitamin B122.28 µg95%
Choline15.4 mg3%

Minerals

NutrientAmount% DV
Calcium505 mg39%
Iron0.44 mg2%
Potassium76 mg2%
Magnesium20 mg5%
Phosphorus354 mg28%
Zinc2.92 mg27%
Copper0.01 mg1%
Manganese0.03 mg1%
Selenium17 µg31%

Fats

NutrientAmount% DV
Saturated fat13.9 g70%
Monounsaturated fat6.57 g-
Polyunsaturated fat0.77 g-

Other

NutrientAmount% DV
Water50 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese (mozzarella, whole milk)Category averageDifference
Calories299218+37%
Protein22.2 g13.5 g+64%
Total carbohydrate2.4 g11.7 g-80%
Total fat22.1 g13 g+70%
Dietary fiber0 g0.27 g-100%
Total sugars0 g9.04 g-100%
Sodium486 mg405 mg+20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170845. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.