Cheese food (pasteurized process, american, without added vitamin d) nutrition facts

100 grams of cheese food, pasteurized process, american, without added vitamin d contain 330 calories, 17 g of protein, 8.6 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (55% DV), calcium (52% DV), selenium (36% DV) and phosphorus (35% DV). Most of its calories (69%) come from fat. It is high in sodium, with 1440 mg per 100 g.

Nutrition Facts
Calories330
% Daily Value*
Total fat 25.6 g33%
Saturated fat 15.1 g76%
Trans fat 0.92 g
Cholesterol 98 mg33%
Sodium 1440 mg63%
Total carbohydrate 8.56 g3%
Dietary fiber 0 g0%
Total sugars 5.59 g
Protein 16.9 g34%
Vitamin D 2.5 µg13%
Calcium 682 mg52%
Iron 0.26 mg1%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 10%Fat 69%
330calories
16.9 gprotein
8.56 gcarbs
25.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1255%
  • Calcium52%
  • Selenium36%
  • Phosphorus35%
  • Protein34%
  • Riboflavin (B2)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D2.5 µg13%
Vitamin A240 µg27%
Vitamin C0 mg0%
Vitamin E0.63 mg4%
Vitamin K2.6 µg2%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.36 mg28%
Niacin (B3)0.16 mg1%
Pantothenic acid (B5)0.86 mg17%
Vitamin B60.1 mg6%
Folate7 µg2%
Vitamin B121.33 µg55%
Choline29.9 mg5%

Minerals

NutrientAmount% DV
Calcium682 mg52%
Iron0.26 mg1%
Potassium255 mg5%
Magnesium27 mg6%
Phosphorus438 mg35%
Zinc2.31 mg21%
Copper0.03 mg4%
Manganese0.03 mg1%
Selenium19.6 µg36%

Fats

NutrientAmount% DV
Saturated fat15.1 g76%
Trans fat0.92 g-
Monounsaturated fat6.85 g-
Polyunsaturated fat1.05 g-

Other

NutrientAmount% DV
Water44 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gCheese food (pasteurized process, american, without added vitamin d)Category averageDifference
Calories330218+51%
Protein16.9 g13.5 g+25%
Total carbohydrate8.56 g11.7 g-27%
Total fat25.6 g13 g+97%
Dietary fiber0 g0.27 g-100%
Total sugars5.59 g9.04 g-38%
Sodium1440 mg405 mg+255%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171291. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.