Cheese food (cold pack, american) nutrition facts

100 grams of cheese food, cold pack, american contain 331 calories, 20 g of protein, 8.3 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (53% DV), protein (39% DV), calcium (38% DV) and riboflavin (B2) (34% DV). Most of its calories (66%) come from fat. It is high in sodium, with 966 mg per 100 g.

Nutrition Facts
Calories331
% Daily Value*
Total fat 24.5 g31%
Saturated fat 15.4 g77%
Cholesterol 64 mg21%
Sodium 966 mg42%
Total carbohydrate 8.32 g3%
Dietary fiber 0 g0%
Protein 19.7 g39%
Calcium 497 mg38%
Iron 0.84 mg5%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 10%Fat 66%
331calories
19.7 gprotein
8.32 gcarbs
24.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1253%
  • Protein39%
  • Calcium38%
  • Riboflavin (B2)34%
  • Phosphorus32%
  • Selenium29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.45 mg34%
Niacin (B3)0.07 mg0%
Pantothenic acid (B5)0.98 mg20%
Vitamin B60.14 mg8%
Folate5 µg1%
Vitamin B121.28 µg53%

Minerals

NutrientAmount% DV
Calcium497 mg38%
Iron0.84 mg5%
Potassium363 mg8%
Magnesium30 mg7%
Phosphorus400 mg32%
Zinc3.01 mg27%
Copper0.03 mg3%
Manganese0.01 mg0%
Selenium16.2 µg29%

Fats

NutrientAmount% DV
Saturated fat15.4 g77%
Monounsaturated fat7.16 g-
Polyunsaturated fat0.72 g-

Other

NutrientAmount% DV
Water43.1 g-

How it compares to other dairy and egg products

Per 100 gCheese food (cold pack, american)Category averageDifference
Calories331218+52%
Protein19.7 g13.5 g+45%
Total carbohydrate8.32 g11.7 g-29%
Total fat24.5 g13 g+88%
Dietary fiber0 g0.27 g-100%
Sodium966 mg405 mg+138%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170856. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.