Cheese spread (cream cheese base) nutrition facts
100 grams of cheese spread, cream cheese base contain 295 calories, 7.1 g of protein, 3.5 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin A (34% DV). Most of its calories (86%) come from fat.
Nutrition Facts
Calories295
% Daily Value*
Total fat 28.6 g37%
Saturated fat 18 g90%
Cholesterol 90 mg30%
Sodium 436 mg19%
Total carbohydrate 3.5 g1%
Dietary fiber 0 g0%
Total sugars 3.5 g
Protein 7.1 g14%
Vitamin D 0.5 µg3%
Calcium 71 mg5%
Iron 1.13 mg6%
Potassium 112 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 5%Fat 86%
295calories
7.1 gprotein
3.5 gcarbs
28.6 gfat
Values shown for 100 g.
Rich in
- Vitamin A34%
- Vitamin B1217%
- Riboflavin (B2)15%
- Protein14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 302 µg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 27.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 71 mg | 5% |
| Iron | 1.13 mg | 6% |
| Potassium | 112 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 91 mg | 7% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.7 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18 g | 90% |
| Monounsaturated fat | 8.07 g | - |
| Polyunsaturated fat | 1.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese spread (cream cheese base) | Category average | Difference |
|---|---|---|---|
| Calories | 295 | 218 | +35% |
| Protein | 7.1 g | 13.5 g | -48% |
| Total carbohydrate | 3.5 g | 11.7 g | -70% |
| Total fat | 28.6 g | 13 g | +120% |
| Dietary fiber | 0 g | 0.27 g | -100% |
| Total sugars | 3.5 g | 9.04 g | -61% |
| Sodium | 436 mg | 405 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169081. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.