Cheese sauce (prepared from recipe) nutrition facts
100 grams of cheese sauce, prepared from recipe contain 197 calories, 10 g of protein, 5.5 g of carbohydrates and 15 g of fat. It is an excellent source of calcium (24% DV) and protein (21% DV). Most of its calories (68%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium24%
- Protein21%
- Riboflavin (B2)19%
- Phosphorus18%
- Vitamin B1215%
- Selenium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 82 µg | 9% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.35 µg | 15% |
| Choline | 5.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 311 mg | 24% |
| Iron | 0.35 mg | 2% |
| Potassium | 142 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 229 mg | 18% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Selenium | 6.6 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.03 g | 40% |
| Monounsaturated fat | 4.74 g | - |
| Polyunsaturated fat | 1.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other dairy and egg products
| Per 100 g | Cheese sauce (prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 197 | 218 | -10% |
| Protein | 10.3 g | 13.5 g | -24% |
| Total carbohydrate | 5.48 g | 11.7 g | -53% |
| Total fat | 14.9 g | 13 g | +15% |
| Dietary fiber | 0.1 g | 0.27 g | -63% |
| Total sugars | 0.19 g | 9.04 g | -98% |
| Sodium | 493 mg | 405 mg | +22% |
Ask AI about Cheese sauce (prepared from recipe)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172200. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.