Egg (goose, whole, fresh, raw) nutrition facts

100 grams of egg, goose, whole, fresh, raw contain 185 calories, 14 g of protein, 1.4 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (213% DV), selenium (67% DV), choline (48% DV) and pantothenic acid (B5) (35% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories185
% Daily Value*
Total fat 13.3 g17%
Saturated fat 3.6 g18%
Cholesterol 852 mg284%
Sodium 138 mg6%
Total carbohydrate 1.35 g0%
Dietary fiber 0 g0%
Total sugars 0.94 g
Protein 13.9 g28%
Vitamin D 1.7 µg9%
Calcium 60 mg5%
Iron 3.64 mg20%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 3%Fat 66%
185calories
13.9 gprotein
1.35 gcarbs
13.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12213%
  • Selenium67%
  • Choline48%
  • Pantothenic acid (B5)35%
  • Riboflavin (B2)29%
  • Protein28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.7 µg9%
Vitamin A187 µg21%
Vitamin C0 mg0%
Vitamin E1.29 mg9%
Vitamin K0.4 µg0%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)0.38 mg29%
Niacin (B3)0.19 mg1%
Pantothenic acid (B5)1.76 mg35%
Vitamin B60.24 mg14%
Folate76 µg19%
Vitamin B125.1 µg213%
Choline263 mg48%

Minerals

NutrientAmount% DV
Calcium60 mg5%
Iron3.64 mg20%
Potassium210 mg4%
Magnesium16 mg4%
Phosphorus208 mg17%
Zinc1.33 mg12%
Copper0.06 mg7%
Manganese0.04 mg2%
Selenium36.9 µg67%

Fats

NutrientAmount% DV
Saturated fat3.6 g18%
Monounsaturated fat5.75 g-
Polyunsaturated fat1.67 g-

Other

NutrientAmount% DV
Water70.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gEgg (goose, whole, fresh, raw)Category averageDifference
Calories185218-15%
Protein13.9 g13.5 g+3%
Total carbohydrate1.35 g11.7 g-88%
Total fat13.3 g13 g+2%
Dietary fiber0 g0.27 g-100%
Total sugars0.94 g9.04 g-90%
Sodium138 mg405 mg-66%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172190. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.