Egg (whole, raw, fresh) nutrition facts

100 grams of egg, whole, raw, fresh contain 143 calories, 13 g of protein, 0.7 g of carbohydrates and 9.5 g of fat. It is an excellent source of selenium (56% DV), choline (53% DV), vitamin B12 (37% DV) and riboflavin (B2) (35% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories143
% Daily Value*
Total fat 9.51 g12%
Saturated fat 3.13 g16%
Trans fat 0.04 g
Cholesterol 372 mg124%
Sodium 142 mg6%
Total carbohydrate 0.72 g0%
Dietary fiber 0 g0%
Total sugars 0.37 g
Protein 12.6 g25%
Vitamin D 2 µg10%
Calcium 56 mg4%
Iron 1.75 mg10%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 2%Fat 62%
143calories
12.6 gprotein
0.72 gcarbs
9.51 gfat

Values shown for 100 g.

Rich in

  • Selenium56%
  • Choline53%
  • Vitamin B1237%
  • Riboflavin (B2)35%
  • Pantothenic acid (B5)31%
  • Protein25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D2 µg10%
Vitamin A160 µg18%
Vitamin C0 mg0%
Vitamin E1.05 mg7%
Vitamin K0.3 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.46 mg35%
Niacin (B3)0.08 mg0%
Pantothenic acid (B5)1.53 mg31%
Vitamin B60.17 mg10%
Folate47 µg12%
Vitamin B120.89 µg37%
Choline294 mg53%

Minerals

NutrientAmount% DV
Calcium56 mg4%
Iron1.75 mg10%
Potassium138 mg3%
Magnesium12 mg3%
Phosphorus198 mg16%
Zinc1.29 mg12%
Copper0.07 mg8%
Manganese0.03 mg1%
Selenium30.7 µg56%

Fats

NutrientAmount% DV
Saturated fat3.13 g16%
Trans fat0.04 g-
Monounsaturated fat3.66 g-
Polyunsaturated fat1.91 g-

Other

NutrientAmount% DV
Water76.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other dairy and egg products

Per 100 gEgg (whole, raw, fresh)Category averageDifference
Calories143218-34%
Protein12.6 g13.5 g-7%
Total carbohydrate0.72 g11.7 g-94%
Total fat9.51 g13 g-27%
Dietary fiber0 g0.27 g-100%
Total sugars0.37 g9.04 g-96%
Sodium142 mg405 mg-65%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171287. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.